WEEK 1
OCR JOE HOLLAND NECKSPRING WEEK 1 from Joe Holland on Vimeo.
My legs here are bent so i dont not have the push needed to complete the neckspring.
WEEK 2
OCR NECKSPRING WEEK 2 from Joe Holland on Vimeo.
Here i am practicing the bounce up. when i do finally go over i get scared and collapse. i need to work on my 'beat-push' when on the box.
Week 2 neck spring from Joe Holland on Vimeo.
Again, i am starting of with no run up, and with a three bounce start i completed a cross box neck spring.
